Broccoli
Broccoli: Including broccoli in your diet can help you boost your immune
system and improve bone health too. The vegetable fights cancer and
tumor development in your body. It is a storehouse of vitamin A, E, K, C
and B6. 06 more after the break...
Kiwi
Kiwi: Might appear to be a small fruit, but this tiny little fruit
contains ounces of Vitamin C, fiber and potassium. Eating kiwis can
avert the risk of suffering from grave illness like cancer, stroke,
heart attacks and respiratory disorders. It has the power of healing
wounds; sores and also repairing damaged cells.
Carrots
Carrots: This orange coloured vegetable is an excellent source of
antioxidants that help lessening the risk of a number of types of
cancers and heart related disorders. The Vitamin A that the vegetable
contains promotes the health of the eye. Apart from this, carrots
contain calcium, potassium, fiber and Vitamin C.
Guavas
Guavas: Guavas are known to contain the most amount of lycopene that
fights with cancer. This antioxidant also protects the body from free
radicals that are known to affect the arteries, and nervous system.
Eating this fruit can be advantageous for the skin and also while you
are suffering from diarrhea, diabetes and fever.
Cabbage
Cabbage: Cabbage contains vitamin K, B6 and C, fiber, folate and
manganese. The consumption of the vegetable will not only strengthen
your bones but also do wonders to treat allergic reactions,
inflammation, varicose veins and also fight a number of cancers.
Consuming a healthy diet with super foods can promise a healthy and fit
life.
Cherries
Cherries: This teeny red fruit is a small pack of abundant nutrients. It
contains fiber, Vitamin C and is free of sodium and fat. Studies have
also shown that the fruit has anti-aging properties. Cherries are also
packed with antioxidants that reduce heart diseases and arthritis.
Spinach
Spinach: This green leafy vegetable is a wonder food for not only your
vision but also your brain. The vegetable contains Vitamin A, C, K,
iron, magnesium, folate and calcium. The range of nutrients protects
your body from a number of diseases like cancer, heart attacks amongst
others. Photo by Thinkstock
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